You Binge on Bad Foods If you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple sugars, and saturated and trans fat. This can slow your blood flow and affect how well you can perform during sex. Cut out the junk and go for plenty of fruits, veggies, and plant-based protein […]
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They Define Sex Broadly Couples who are sexually satisfied tend to understand that it’s about more than just intercourse. And studies show that they usually get intimate with each other at least weekly. A regular schedule isn’t a prescription for instant bliss. But getting physically close to your partner often can be a sign that
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Oysters These are loaded with zinc, which helps your body make testosterone. That’s a hormone that plays a big role in your mood and sex drive. Zinc may also help men make more sperm. It might also help those sperm move better. Not a fan of shellfish? Load up on other foods high in zinc,
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